http://www.apgfitness.com/ Recent Videos Video  Boasting a heated 20m swimming pool, Jacuzzi and sauna Energize Health Centre at The Limerick Strand leisure hotel is the finest in the heart of Limerick. The ground floor health and leisure centre also includes the latest state of the art exercise and gymnasium equipment including high performance cardio & weights machines in addition to a plunge pool and hydrotherapy facilities. Why not treat yourself at Aspara Beauty Salon, with 5 luxurious beauty suits for you to choose from. Aspara Beauty offers 10% discount to all hotel residents. Residents can also take advantage of the 10% discount at Niall Colgan Hairdressing located at the Limerick Strand Hotel.]]> Sun, 11 Sep 2011 21:43:47 GMT http://www.apgfitness.com/index.php?option=com_hwdvideoshare&task=viewvideo&Itemid=11&video_id=5  Here I am in my resisdent Gym - Energize Health Club demonstrating a heavy seated dumbell press. Dont try this at home : ) www.apgfitness.com]]> Sun, 11 Sep 2011 21:14:24 GMT http://www.apgfitness.com/index.php?option=com_hwdvideoshare&task=viewvideo&Itemid=11&video_id=4  Me demonstrating a heavy flat bench press in my resident health club Energize. These are my 5th & 6th power sets after my 4 working sets to shock the muscle and increase power/strenght.]]> Sun, 11 Sep 2011 21:11:58 GMT http://www.apgfitness.com/index.php?option=com_hwdvideoshare&task=viewvideo&Itemid=11&video_id=3  Fitness educational video demonstrating a half push up and progression with full push up with step by step instructions.]]> Sun, 11 Sep 2011 21:10:45 GMT http://www.apgfitness.com/index.php?option=com_hwdvideoshare&task=viewvideo&Itemid=11&video_id=2  Fitness educational video demonstrating a Front plank with step by step instructions.]]> Sun, 11 Sep 2011 21:01:57 GMT http://www.apgfitness.com/index.php?option=com_hwdvideoshare&task=viewvideo&Itemid=11&video_id=1