We all love getting our munchies in the cinema but when you add up the calories your consuming you may get a shock!  A regular Salted Popcorn, regular Coke and 135g bag of Maltesers clocks up a whopping 1518 calories. That's an average persons calorie intake for an entire day!

Some tips to avoid fattening up at the Cinema..
- Eat a healthy high protein meal beforehand, as this will reduce hunger and the need to buy snacks.
- Bring your own healthy snacks, protein bars, Mixed nuts, Fruit, Yogurt (you can sneak them in via your girlfriends handbag ;))
- Bring sparkling water with cordial in it, its zero calories and alot healthier than soft drinks! (don't drink too much tho, you might have to pop to the        toilet during the best bit of the movie!)
 
These figures supplied by Cineworld UK. Link Below....
https://www.cineworld.co.uk/cw/assets/downloads/cineworld_nutritional_information.pdf

- APG