With todays level of technology its more easy to stay in touch via Smart phones, Messenger apps, Skype and email etc. This means that my Clients can contact me at any stage if they need any added information or support to help with their health & fitness goals. Basically you can keep on track of your physical, fitness & nutritional goals no matter where you are.

Online coaching sessions via Skype are a convenient option which are 30 mins in duration with flexible times to suit the client.