FITNESS TESTING
by Aaron Pressley Galvin on 30th November,2018
by Aaron Pressley Galvin on 30th November,2018
Before commencing training it is essential to determine an individual’s fitness levels through the process of fitness assessment & testing. The main components of fitness to be tested are - Body Composition, Cardiovascular Fitness, Muscular Endurance, Flexibility and Posture analysis. From the results I can determine what type and intensity of training will suit the individual and will also serve as reference to evaluate and monitor progress.
Last Modified: Friday 30th November 2018