Testimonial

by Aaron Pressley Galvin on 31st December,2018

Testimonial

Having arrived at age eighty-one, I wondered if maybe I was a bit 'nuts' when I scheduled training-sessions at the gym. But that didn't stop me from doing it anyway. I was reasonably fit, and I wanted to maintain that situation and improve on it if possible. As it happened, a term at the gym was one of the best ideas I've had so far.

Aaron is a most competent trainer and he helped me set realistic goals. He devised a set of exercises suited to those goals, some cardio and some to build strength. It was great to have a guide to help me use the machines properly without risk, so I wasn't over-ambitious or wasting my time. Aaron instructed me on posture, technique, and diet, but he was never demanding and always adapted to my schedule.

I felt great physically and mentally renewed when the term was over.I can now maintain training by myself, at home or in the gym and am keeping up the good habits - with the odd lapse of course.

Thank you so much, Aaron.”

KF. 80s

 

Last Modified: Monday 31st December 2018