Health Benefits Of Salmon
by Aaron Pressley Galvin on 20th December,2018
by Aaron Pressley Galvin on 20th December,2018
Salmon is a super-food whether is cooked fresh or from a can, its fantastic nutrition. Its one of the highest protein packed foods on the planet with over 25g protein per 100g of salmon. Its also dripping with healthy omega oils and essential fatty acids which help to lower bad cholesterol (LDL) and raise good cholesterol (HDL) and improve concentration and brain function.
Other benefits include...
Lowering of blood pressure
Reducing risk of Heart disease
Reduce risk of Alzheimer's
Helping with macular degeneration and Eye repair
Reduce risk of Rheumatoid arthritis
If Salmon isn't in your diet at the moment then it should be!
- APG.
Last Modified: Thursday 20th December 2018