back Exercises

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Pull-Ups

Quick Info

  • Target Area

    Back

  • Difficulty

    high

  • Equipment

    Pull-up bar

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Seated Cable Rows

Quick Info

  • Target Area

    Back

  • Difficulty

    medium

  • Equipment

    Cable Station

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Bent Over Barbell Rows

Quick Info

  • Target Area

    Back

  • Difficulty

    high

  • Equipment

    Barbell

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Lying Dumbbell Rows

Quick Info

  • Target Area

    Back

  • Difficulty

    high

  • Equipment

    Bench, Dumbbells

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Chin-ups

Quick Info

  • Target Area

    Back

  • Difficulty

    high

  • Equipment

    Pull-up bar

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Lat Pull Down Machine

Quick Info

  • Target Area

    Back

  • Difficulty

    medium

  • Equipment

    Lat Pull Down Machine

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Straight Arm Pull Downs

Quick Info

  • Target Area

    Back

  • Difficulty

    high

  • Equipment

    Cable Station, Mat

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Dumbbell Rows

Quick Info

  • Target Area

    Back

  • Difficulty

    medium

  • Equipment

    Dumbbell

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