Quick Info
Target Area
Legs
Difficulty
medium
Equipment
Smith Machine
Quick Info
Target Area
Legs
Difficulty
high
Equipment
Trap Bar
Quick Info
Target Area
Legs
Difficulty
medium
Equipment
Dumbbells
Quick Info
Target Area
Legs
Difficulty
medium
Equipment
Leg Press Machine
Quick Info
Target Area
Legs
Difficulty
medium
Equipment
Leg Curl Machine
Quick Info
Target Area
Legs
Difficulty
low
Equipment
Leg Extension Machine
Quick Info
Target Area
Legs
Difficulty
high
Equipment
Barbell, Box/Steps
Quick Info
Target Area
Legs
Difficulty
high
Equipment
Box/Steps, Dumbbells