legs Exercises

Calf Raises On Smith Machine

Quick Info

  • Target Area

    Legs

  • Difficulty

    medium

  • Equipment

    Smith Machine

Deadlifts On Trap Bar

Quick Info

  • Target Area

    Legs

  • Difficulty

    high

  • Equipment

    Trap Bar

Barbell Squats

Quick Info

  • Target Area

    Legs

  • Difficulty

    high

  • Equipment

    Barbell

Lunges On The Spot

Quick Info

  • Target Area

    Legs

  • Difficulty

    medium

  • Equipment

    Dumbbells

Leg Press

Quick Info

  • Target Area

    Legs

  • Difficulty

    medium

  • Equipment

    Leg Press Machine

Seated Leg Curls

Quick Info

  • Target Area

    Legs

  • Difficulty

    medium

  • Equipment

    Leg Curl Machine

Leg Extension Machine

Quick Info

  • Target Area

    Legs

  • Difficulty

    low

  • Equipment

    Leg Extension Machine

Barbell Box Squats

Quick Info

  • Target Area

    Legs

  • Difficulty

    high

  • Equipment

    Barbell, Box/Steps

Weighted Step Ups

Quick Info

  • Target Area

    Legs

  • Difficulty

    high

  • Equipment

    Box/Steps, Dumbbells