legs Exercises

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Calf Raises On Smith Machine

Quick Info

  • Target Area

    Legs

  • Difficulty

    medium

  • Equipment

    Smith Machine

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Deadlifts On Trap Bar

Quick Info

  • Target Area

    Legs

  • Difficulty

    high

  • Equipment

    Trap Bar

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Barbell Squats

Quick Info

  • Target Area

    Legs

  • Difficulty

    high

  • Equipment

    Barbell

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Lunges On The Spot

Quick Info

  • Target Area

    Legs

  • Difficulty

    medium

  • Equipment

    Dumbbells

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Leg Press

Quick Info

  • Target Area

    Legs

  • Difficulty

    medium

  • Equipment

    Leg Press Machine

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Seated Leg Curls

Quick Info

  • Target Area

    Legs

  • Difficulty

    medium

  • Equipment

    Leg Curl Machine

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Leg Extension Machine

Quick Info

  • Target Area

    Legs

  • Difficulty

    low

  • Equipment

    Leg Extension Machine

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Barbell Box Squats

Quick Info

  • Target Area

    Legs

  • Difficulty

    high

  • Equipment

    Barbell, Box/Steps

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Weighted Step Ups

Quick Info

  • Target Area

    Legs

  • Difficulty

    high

  • Equipment

    Box/Steps, Dumbbells

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