shoulders Exercises

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Seated Dumbbell Shoulder Press

Quick Info

  • Target Area

    Shoulders

  • Difficulty

    medium

  • Equipment

    Dumbbells,Bench

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Upright Rows

Quick Info

  • Target Area

    Shoulders

  • Difficulty

    medium

  • Equipment

    Barbell

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Lateral raises

Quick Info

  • Target Area

    Shoulders

  • Difficulty

    high

  • Equipment

    Dumbbells

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Shrugs With Dumbbells

Quick Info

  • Target Area

    Shoulders

  • Difficulty

    low

  • Equipment

    Dumbbells

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Shoulder Press Machine

Quick Info

  • Target Area

    Shoulders

  • Difficulty

    low

  • Equipment

    Shoulder Press Machine

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Shoulder Press On Smith Machine

Quick Info

  • Target Area

    Shoulders

  • Difficulty

    medium

  • Equipment

    Bench, Smith Machine

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Military Press

Quick Info

  • Target Area

    Shoulders

  • Difficulty

    high

  • Equipment

    Barbell

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