• Grab the bar hands wider thans shoulder width, plams facing bar

  • Pull body weight upwards bringing chin over the bar

  • Lower body weight under control until arms almost fully extended

  • Repeat & keep ankles crossed with feet kept behind

  • Power bands can be used to assist beginners


Exercise Info

  • Body Part : Back
  • Difficulty : high
  • Primary Muscle: Latissimus dorsi
  • Secondary Muscle: Rhomboids