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Seated Cable Rows


  • Sitting on floor with feet planted & knees slitghtly bent

  • Grab the cable handles & lean back until torso slightly tilted back

  • Pull handles to the chest & squeeze the shoulder blades 

  • Slowly extend arms to starting position making sure to keep torso steady

  • Controlled tempo throughout, no swinging from hips


Exercise Info

  • Body Part : Back
  • Difficulty : medium
  • Primary Muscle: Latissimus dorsi
  • Secondary Muscle: Rhomboids