Bent Over Barbell Rows
Instructions
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Bend approx 100 degres at hips & kness slightly bent
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With palms facing up & grip just wider than shoulder width
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Row the bar past the knees towards the stomach
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Squeeze shoulder blades at the top & stretch on way down
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Keep lower back, core & glutes tight throughout
Images
Exercise Info
- Body Part : Back
- Difficulty : high
- Primary Muscle: Rhomboids
- Secondary Muscle: Latissimus dorsi