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Bent Over Barbell Rows


  • Bend approx 100 degres at hips & kness slightly bent

  • With palms facing up & grip just wider than shoulder width

  • Row the bar past the knees towards the stomach

  • Squeeze shoulder blades at the top & stretch on way down

  • Keep lower back, core & glutes tight throughout


Exercise Info

  • Body Part : Back
  • Difficulty : high
  • Primary Muscle: Rhomboids
  • Secondary Muscle: Latissimus dorsi