Seated Leg Curls


  • Sitting with good upright posture postion lower calves over the roller/bar

  • Curl the bar/roller slowly down and under the body/machine until it stops

  • Return to starting position getting a full extension on the knees & repeat

  • Squeeze the hams at the bottom and feel a stretch on the way back 

  • Controlled tempo, no swinging the body, reduce weight if needed


Exercise Info

  • Body Part : Legs
  • Difficulty : medium
  • Primary Muscle: Hamstrings
  • Secondary Muscle: Gluteus maximus