Seated Dumbbell Shoulder Press


  • Seated on bench angled just off of upright

  • Start by lifting dumbbells over head, arms fully extended

  • Lower dumbbells to ear level & push back to starting position

  • Keep elbows out & palms facing forward at all times

  • Controlled tempo & hold good posture throughout


Exercise Info

  • Body Part : Shoulders
  • Difficulty : medium
  • Primary Muscle: Anterior deltoid
  • Secondary Muscle: Triceps