Lying Leg Raises


  • Lying on mat, head on mat & hands under glutes/hips for support

  • Keep knees slightly bent & feet together during movement

  • Raise legs off floor, raise until hips slightly lift off the mat 

  • Return feet to just above the floor & repeat

  • Progress to incline leg raises over time


Exercise Info

  • Body Part : Midsection
  • Difficulty : medium
  • Primary Muscle: Abdominals
  • Secondary Muscle: Abdominals