Upright Rows


  • Stand with feet close, place hands close on the middle of the barbell

  • Pull barbell towards to collar bone level with a slight pause at the top

  • Keep thumbs on the bar & elbows flared out and up throughout

  • Lower bar back to starting postion just in front of thighs & repeat

  • Controlled tempo throughout, no swinging the weight


Exercise Info

  • Body Part : Shoulders
  • Difficulty : medium
  • Primary Muscle: Trapezius
  • Secondary Muscle: Lateral Deltoids