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Cable Biceps Curls


  • Standing with knees soft & core tight

  • Elbows close to the sides of body

  • Curl barbell towards shoulders & lower under control

  • Squeeze biceps at top of movement

  • Controlled tempo throughout, no swinging


Exercise Info

  • Body Part : Arms
  • Difficulty : medium
  • Primary Muscle: Biceps
  • Secondary Muscle: Brachialis