Lateral raises


  • Standing with dumbbells by hips & elbows slightly bent 

  • Raise both arms to head height keeping palms facing the floor

  • Return dumbbells to starting postion with palms facing the hips

  • Dumbbells should move in a line just in front of the body

  • Controlled tempo, no swinging weights, reduce weight if needed


Exercise Info

  • Body Part : Shoulders
  • Difficulty : high
  • Primary Muscle: Lateral Deltoids
  • Secondary Muscle: Trapezius