Shrugs With Dumbbells


  • Stand with feet close together, holding dumbbells by pockets/side of thighs

  • Slowly raise the shoulders upwards as if to try touch the ears

  • Lower dumbbells under control aiming to get a full stretch on the Traps

  • Keep elbows arms/elbows straight throughout up/down movements

  • Controlled tempo & avoid overloading weight


Exercise Info

  • Body Part : Shoulders
  • Difficulty : low
  • Primary Muscle: Trapezius
  • Secondary Muscle: