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  • Grab the bar at shoulder width with plams facing you

  • Pull body weight upwards bringing chin over the bar

  • Lower body weight under control until arms almost full extended

  • Repeat & keep ankles crossed with feet kept behind

  • Power bands can be used to assist beginners


Exercise Info

  • Body Part : Back
  • Difficulty : high
  • Primary Muscle: Latissimus dorsi
  • Secondary Muscle: Biceps