Chin-ups
Instructions
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Grab the bar at shoulder width with plams facing you
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Pull body weight upwards bringing chin over the bar
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Lower body weight under control until arms almost full extended
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Repeat & keep ankles crossed with feet kept behind
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Power bands can be used to assist beginners
Images
Exercise Info
- Body Part : Back
- Difficulty : high
- Primary Muscle: Latissimus dorsi
- Secondary Muscle: Biceps