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Lat Pull Down Machine


  • Sit locked in to machine, hands positioned wider than shoulders

  • Keeping the back straight, chest out, looking up

  • Pull bar towards neck, stopping just above the shoulders

  • Squeeze the lats at the bottom and stretch lats on way back up

  • Avoid bad technique, no swinging from hips, control tempo


Exercise Info

  • Body Part : Back
  • Difficulty : medium
  • Primary Muscle: Latissimus dorsi
  • Secondary Muscle: Arms (bicep triceps forearms)