Notice: Undefined index: body_part in /var/www/vhosts/132/165397/webspace/httpdocs/apgfitness.com/2018/catalog/controller/apg/library.php on line 44 Apg Fitness

Incline Dumbbell Press

Instructions

  • On Incline bench, feet planted, back & shoulders supported

  • Start with dumbbells close, slowly widening on way down

  • Lower dumbbells under control, stopping 2 inches above shoulders

  • Extend arms, returning dumbells to starting postion & repeat

  • Controlled tempo throughout

Images

Exercise Info

  • Body Part : Chest
  • Difficulty : medium
  • Primary Muscle: Pectorals
  • Secondary Muscle: Anterior deltoid