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Incline Dumbbell Press


  • On Incline bench, feet planted, back & shoulders supported

  • Start with dumbbells close, slowly widening on way down

  • Lower dumbbells under control, stopping 2 inches above shoulders

  • Extend arms, returning dumbells to starting postion & repeat

  • Controlled tempo throughout


Exercise Info

  • Body Part : Chest
  • Difficulty : medium
  • Primary Muscle: Pectorals
  • Secondary Muscle: Anterior deltoid