Notice: Undefined index: body_part in /var/www/vhosts/132/165397/webspace/httpdocs/apgfitness.com/2018/catalog/controller/apg/library.php on line 44 Apg Fitness

Military Press

Instructions

  • Standing with split base - one leg in front & one behind

  • Clean barbell to neck, while looking up push bar directly overhead

  • Return bar to neck stopping just under the chin & repeat

  • Keep core tight & back straight throughout

  • Can also be done seated on a short seated bench

Images

Exercise Info

  • Body Part : Shoulders
  • Difficulty : high
  • Primary Muscle: Anterior deltoid
  • Secondary Muscle: Arms (bicep triceps forearms)