Notice: Undefined index: body_part in /var/www/vhosts/132/165397/webspace/httpdocs/apgfitness.com/2018/catalog/controller/apg/library.php on line 44 Apg Fitness

Dumbbell Triceps Extension

Instructions

  • Standing, knees soft, core engaged and tight

  • Hold the dumbbell with your hands firmly under the head of the dumbbell

  • Keeping the elbows pointing out, slowly lower the dumbbell behing the head

  • extend the arms back to starting postion, fully locking elbows out

  • Controlled tempo throughout & squeeze triceps at the top

Images

Exercise Info

  • Body Part : Arms
  • Difficulty : low
  • Primary Muscle: Triceps
  • Secondary Muscle: Triceps