TRX Push Ups


  • Start with arms straight, holding handles firmly, weight on balls of feet

  • Lower body/chest towards floor stopping at

  • Push back to starting position pivoting on the balls of the feet

  • Keep elbows out at 90 degrees to shoulders & keep wrists strong

  • Controlled tempo & breathing throughout


Exercise Info

  • Body Part : Chest
  • Difficulty : high
  • Primary Muscle: Pectorals
  • Secondary Muscle: Anterior deltoid