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Hurdlers Stretch

Instructions

  • Lying on mat, extend one leg in front, pull opposite foot to knee

  • Keeping good posture, reach with one arm towards toe of extended foot

  • The other arm/hand wil be holding the shin of opposite leg

  • Alternate legs & repeat 

  • All stretches to be held for 20-30 seconds

Images

Exercise Info

  • Body Part : Flexibility
  • Difficulty : medium
  • Primary Muscle: Hamstrings
  • Secondary Muscle: Gastrocnemius