Groin Stretch


  • Bring soles of feet together & pull towards the groin

  • Holding the ankles, use the elbows to slowly push the knees outwards

  • Push the stretch until a mild sesnsation is felt in the groin

  • Keep body posture strict, back straight, chest up

  • All stretches to be held for 20-30 seconds


Exercise Info

  • Body Part : Flexibility
  • Difficulty : low
  • Primary Muscle: Groin
  • Secondary Muscle: Gluteus maximus