Glute Stretch


  • Lying on mat, cross one leg over the opposite thigh

  • Pass one arm past the groin & other arm around the outside 

  • Grab the back of the thigh or shin and pull towards body

  • Alternate legs & repeat 

  • All stretches to be held for 20-30 seconds


Exercise Info

  • Body Part : Flexibility
  • Difficulty : low
  • Primary Muscle: Gluteus maximus
  • Secondary Muscle: Hamstrings