Torso & Abdominals


  • Lying on mat, hands on floor placed outside shoulder width

  • Slowly push upwards lifting upper body from floor

  • Keep hips on floor as much as possible

  • Keep legs relaxed

  • All stretches to be held for 20-30 seconds


Exercise Info

  • Body Part : Flexibility
  • Difficulty : medium
  • Primary Muscle: Abdominals
  • Secondary Muscle: External Obliques