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Tricep & Lats

Instructions

  • Standing upright, reach one arm behind body, palm to back

  • With the other arm reach up & slowly pull arm behind head

  • Increase stretch by sowly leaning body to the side

  • Alternate and reapet on other arms/side

  • All stretches to be held for 20-30 seconds

Images

Exercise Info

  • Body Part : Flexibility
  • Difficulty : medium
  • Primary Muscle: Triceps
  • Secondary Muscle: Latissimus dorsi