Lower Back


  • On hands and knees on mat

  • Slowly sit back towards heels

  • Stretch arms out front while sitting back 

  • Rest forehead on mat as you sit fully back to heels

  • All stretches to be held for 20-30 seconds


Exercise Info

  • Body Part : Flexibility
  • Difficulty : low
  • Primary Muscle: Gluteus maximus
  • Secondary Muscle: