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  • Standing on step, holding on to bannister for balance

  • Put ball of foot on the edge of step and slowly lower heel towards floor

  • Stretch one calf/foot at a time

  • Repeat on both calves/feet

  • All stretches to be held for 20-30 seconds


Exercise Info

  • Body Part : Flexibility
  • Difficulty : low
  • Primary Muscle: Gastrocnemius
  • Secondary Muscle: Soleus