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  • Stand holding on to somthing for balance

  • Bend one leg and hold the foot by bridge or show lace area

  • Keep heeel close to glute & knees close together

  • Alternate legs and repeat

  • All stretches to be held for 20-30 seconds


Exercise Info

  • Body Part : Flexibility
  • Difficulty : low
  • Primary Muscle: Quadriceps femoris
  • Secondary Muscle: Quadriceps femoris