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Chest

Instructions

  • Standing with arms behind back, fingers linked, knuckles out

  • Push arms upwards towards the ceiling

  • Bend forward from the hips to increae the stretch

  • Keep the arms raised throughout

  • All stretches to be held for 20-30 seconds

Images

Exercise Info

  • Body Part : Flexibility
  • Difficulty : medium
  • Primary Muscle: Chest
  • Secondary Muscle: Anterior deltoid