Bench Tricep Dips


  • Hands shoulder width, hips/glutes just off edge of bench

  • Bend at the elbows, slowly lowering body towards gound

  • Reach 90 degrees at elbow then move back up

  • Keep form strict, avoid letting elbows to drift outwards

  • Move feet outwards or elevate to increase difficulty


Exercise Info

  • Body Part : Arms
  • Difficulty : low
  • Primary Muscle: Triceps
  • Secondary Muscle: Anterior deltoid