Notice: Undefined index: body_part in /var/www/vhosts/132/165397/webspace/httpdocs/apgfitness.com/2018/catalog/controller/apg/library.php on line 44 Apg Fitness

Lying Dumbbell Extensions

Instructions

  • Lying flat on bench, hold dumbbells palms facing each other

  • Bend at the elbows, slowly lowering dumbbells past ears

  • Extend arms back to starting postition & repeat

  • Keep form strict, avoid letting the elbows drift outwards

  • Controlled tempo throughout & squeeze at the top

Images

Exercise Info

  • Body Part : Arms
  • Difficulty : medium
  • Primary Muscle: Triceps
  • Secondary Muscle: Triceps