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Dumbbell Hammer Curls


  • Stand holding dumbbells with palms facing pockets/protnated

  • Keep elbows close to the sides of body at all times

  • Curl dumbbells towards shoulders keeping palms pronated

  • Squeeze biceps & forearms at top of movement

  • Controlled tempo throughout, no swinging


Exercise Info

  • Body Part : Arms
  • Difficulty : medium
  • Primary Muscle: Biceps
  • Secondary Muscle: Brachialis