Notice: Undefined index: body_part in /var/www/vhosts/132/165397/webspace/httpdocs/apgfitness.com/2018/catalog/controller/apg/library.php on line 44 Apg Fitness

Bicycle Crunches

Instructions

  • Lying on mat, knees raised & bent, fingers supporting head

  • Rotate the torso moving the elbow towards opposite knee

  • Extend one leg as the other leg moves towards the elbow

  • Return to the starting postition between reps & alternate

  • Controlled tempo & breathing throughout

Images

Exercise Info

  • Body Part : Midsection
  • Difficulty : medium
  • Primary Muscle: Abdominals
  • Secondary Muscle: Serratus anterior