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Bicycle Crunches


  • Lying on mat, knees raised & bent, fingers supporting head

  • Rotate the torso moving the elbow towards opposite knee

  • Extend one leg as the other leg moves towards the elbow

  • Return to the starting postition between reps & alternate

  • Controlled tempo & breathing throughout


Exercise Info

  • Body Part : Midsection
  • Difficulty : medium
  • Primary Muscle: Abdominals
  • Secondary Muscle: Serratus anterior