Notice: Undefined index: body_part in /var/www/vhosts/132/165397/webspace/httpdocs/ on line 44 Apg Fitness

Incline Sit-ups


  • Sitting on incline bench, legs locked in, hands by head

  • Starting from lying position, slowly curl up towards knees

  • Return to starting postion under control & repeat

  • Add in a twist to target sides/obliques 

  • Incline can be adjusted to increase/decrease difficulty



Exercise Info

  • Body Part : Midsection
  • Difficulty : medium
  • Primary Muscle: Abdominals
  • Secondary Muscle: External Obliques