Flat Dumbbell Press


  • Lying on flat bench, feet firmly planted, back and shoulders supported

  • Start with arms fully extended, holding dumbbells firmly

  • Lower dumbbells past sides of chest until a stretch is felt 

  • Squeeze pectorals/chest as you push the dumbbells back up

  • Get assistance loading dumbbells if needed


Exercise Info

  • Body Part : Chest
  • Difficulty : medium
  • Primary Muscle: Pectorals
  • Secondary Muscle: Anterior deltoid