Apg Fitness

Boxing For Cardio Fitness

Boxing For Cardio Fitness

Boxing is a big calorie burner, fantastic fat burner and is great for toning the upper body. In this video you can see me working with one of my clients showing a sample of one of my boxing workouts. Visit my website - http://www.apgfitness.com/

15 Minute AB's & Core Workout

30 min Fat Burning H.I.I.T Cardio

Boxing For Cardio Fitness

Bulk Cooking & Meal Prep

Cardio Time! A Jog On The Beach

Cuan Mhuire Fundraiser Raffle Draw 14-1-16

Deadlift Instruction

Dumbbell Tricep Press For Muscle Mass & Strength in The Arms

Dumbell Deadlift

Dumbell Tricep Extension

Front Plank On Fitball

In Home Training Part 1 - Chest & Back

In Home Training Part 2 Shoulders & Legs

In Home Training Part 3 Biceps & Triceps

In Home Training Part 4 Mid-Section

Moving Plank

Perfecting The Front Plank

Plank Alternate Knee To Elbow

Radio Spot on Limerick Live 95fm

Seated Dumbell Shoulder Press Instruction

Side Plank With Hip Dip

Super-Sets for Shoulder Width and Mass

Suspension (TRX) Back Row