15 Minute AB's & Core Workout
30 min Fat Burning H.I.I.T Cardio
Boxing For Cardio Fitness
Bulk Cooking & Meal Prep
Cardio Time! A Jog On The Beach
Cuan Mhuire Fundraiser Raffle Draw 14-1-16
Deadlift Instruction
Dumbbell Tricep Press For Muscle Mass & Strength in The Arms
Dumbell Deadlift
Dumbell Tricep Extension
Front Plank On Fitball
In Home Training Part 1 - Chest & Back
In Home Training Part 2 Shoulders & Legs
In Home Training Part 3 Biceps & Triceps
In Home Training Part 4 Mid-Section
Moving Plank
Perfecting The Front Plank
Plank Alternate Knee To Elbow
Radio Spot on Limerick Live 95fm
Seated Dumbell Shoulder Press Instruction
Side Plank With Hip Dip
Super-Sets for Shoulder Width and Mass
Suspension (TRX) Back Row