Deadlift Instruction

Deadlift Instruction

Step by step Deadlift instruction. Always exercise caution when performing this movement as its potentially bad for the back but when done correctly it has great benefits. For more info check out www.apgfitness.com

15 Minute AB's & Core Workout

30 min Fat Burning H.I.I.T Cardio

Boxing For Cardio Fitness

Bulk Cooking & Meal Prep

Cardio Time! A Jog On The Beach

Cuan Mhuire Fundraiser Raffle Draw 14-1-16

Deadlift Instruction

Dumbbell Tricep Press For Muscle Mass & Strength in The Arms

Dumbell Deadlift

Dumbell Tricep Extension

Front Plank On Fitball

In Home Training Part 1 - Chest & Back

In Home Training Part 2 Shoulders & Legs

In Home Training Part 3 Biceps & Triceps

In Home Training Part 4 Mid-Section

Moving Plank

Perfecting The Front Plank

Plank Alternate Knee To Elbow

Radio Spot on Limerick Live 95fm

Seated Dumbell Shoulder Press Instruction

Side Plank With Hip Dip

Super-Sets for Shoulder Width and Mass

Suspension (TRX) Back Row