Services
Options To Suit Your Health And Fitness Goals
Personal Training
Sessions are 55-60 minutes in duration and are structured specifically to achieve your goals. Based in Limerick City operating in Energize Health Club, Strand Hotel, Ennis Rd (www.strandhotellimerick.ie) You don’t have to be a member of the club to train with me but as a client you can avail of some perks such as lockers, showers, free parking and discounted memberships
Online Coaching
Online coaching is a fantastic option for the individual looking to achieve their health goals without compromising on results. Everything is online and remote making it perfect for the busy or long distance client that needs some extra support. Cost effective compared to in-person training and very convenient. With around the clock support it’s like having a personal trainer in your pocket. Calls are 30 mins once per week with flexible times to suit the client
Buddy Training
Buddy training is a great option for two individuals with similar health and fitness goals. Split the cost and have a fun workout with some friendly competition whilst motivating each other to achieve your goals! Prior to training we will all meet for a consultation. Please enquire for more details
Fitness Testing
Before commencing training it is essential to determine an individual’s fitness levels through the process of fitness assessment & testing. The main components of fitness to be tested are – Body Composition, Cardiovascular Fitness, Muscular Endurance, Flexibility and Posture analysis. From the results I can determine what type and intensity of training will suit the individual and will also serve as reference to evaluate and monitor progress
Diet & Nutritional Advice
Diet is the most important factor in a healthy lifestyle whether an individual needs to lose body fat, Increase muscle or maintain a healthy body weight. Through diet assessment and modification programming I can help you to understand the importance of nutrition. I will implement a sustainable food plan and teach you what and when to eat in order to achieve maximum results.
Rehabilitation & Special Populations
Rehabilitation is needed for anyone suffering or recovering from an injury or accident and needs to re-build strength in the muscle, tendons, ligaments, joints etc. in the affected area. Special Populations such as post-natal women, diabetics, mobility affected and the older adult or senior citizen need extra supervision and attention. With my extensive knowledge of anatomy, physiology and biomechanics I can train you safely and effectively, making sure that you recover fast, get fit and get back on track
Lifestyle & Weight Management
As a certified Lifestyle & Weight Management Coach, I can identify health, lifestyle and fitness barriers which individuals may need to overcome in order to achieve their health goals. Through fitness and body composition assessments and also diet and health screening, I can design and implement a specific and effective program ensuring adherence to a diet and exercise regime to achieve long term and sustainable results
Gift Vouchers
Personal Training Vouchers are the perfect gift for anyone and suit any occasion. Gift Vouchers can be made to any amount and can be redeemed at a later date. If you are interested in purchasing a voucher then please contact me by Phone or Email so I can design the vouchers to suit your individual needs
