Hello and welcome to APG Fitness,
My name is Aaron Presley Galvin and I am a Personal Trainer based in Limerick City. I hold A.C.E and N.C.E.F Qualifications amongst others but besides this my interests and skills have been developed long before I became qualified. From my teen years I have practiced natural bodybuilding, strength and conditioning while constantly researching various fitness information to improve my own workouts and progress in the gym. So, through these many years of practical knowledge and extra years of qualified training experience, I bring a service that goes beyond a day job. It has simply become my passion in life to train and educate others to the benefits of exercise, diet and that how living a healthy lifestyle is not an impossibility. Through my years as a trainer and interaction with hundreds of people in the fitness environment I have come to understand that people need knowledge, direction and motivation. Therefore my goal is to educate, train and empower you with the necessary skills to kick start the next stage of your life and get you on route to becoming a fitter, healthier, more confident You!
Try this dumbbell alternative to the regular barbell tricep extension also known as "skull crushers". I find the dumbbells not only isolate the triceps better but are also easier on the elbow joints. . . . . #triceps #shoulders #arms #fitnesslifestyle #fitness #gym #personaltrainer #personaltraining #fitfam #irishfitfam