SERVICES

OPTIONS TO SUIT YOUR HEALTH AND FITNESS GOALS

PERSONAL TRAINING

Sessions are up to 60 minutes in duration and are structured specifically to achieve your goals. Based in Limerick City operating in Energize Health Club, Strand Hotel, Ennis Rd   www.strandhotellimerick.ie . You don’t have to be a member of the club to train with me and you can avail of some perks lockers, shower rooms, towels, free parking and discounted memberships.

BUDDY TRAINING

Buddy training is an option for two individuals with similar goals. Split the cost and have a fun workout with some friendly competition whilst motivating each other to achieve your goals! I offer FREE initial consulation prior to beginning training.

REHABILITATION & SPECIAL POPULATIONS

Rehabilitation is needed for anyone suffering or recovering from an injury or accident and needs to re-build strength in the muscle, tendons, ligaments, joint etc. in the effected area. Special Populations such as pre & post-natal women, diabetics, asthmatics and the older adult or senior citizen need extra supervision and attention. With my extensive knowledge of anatomy, physiology and bio-mechanics I can train you safely and effectively, making sure that you recover fast, get fit and get back on track.

LIFESTYLE & WEIGHT MANAGEMENT

As a certified Lifestyle & Weight Management Coach, I can identify health, lifestyle and fitness barriers which individuals may need to overcome in order to achieve their health goals. Through fitness and body composition assessments and also diet and health screening, I can design and implement a specific and effective program insuring adherence to a diet and exercise regime to achieve long term and sustainable results.

DIET & NUTRITIONAL ADVICE

Diet is the most important factor in a healthy lifestyle whether an individual needs to lose body fat, Increase muscle or maintain a healthy body weight. Through diet assessment and modification programming I can help you to understand the importance of food. I will implement a sustainable food plan and teach you what and when to eat in order to achieve maximum results.

FITNESS TESTING

Before commencing training it is essential to determine an individual’s fitness levels through the process of fitness assessment & testing. The main components of fitness to be tested are - Body Composition, Cardiovascular Fitness, Muscular Endurance, Flexibility and Posture analysis. From the results I can determine what type and intensity of training will suit the individual and will also serve as reference to evaluate and monitor progress.

ONLINE COACHING

With todays level of technology its more easy to stay in touch via Smart phones, Messenger apps, Skype and email etc. This means that my Clients can contact me at any stage if they need any added information or support to help with their health & fitness goals. Basically you can keep on track of your physical, fitness & nutritional goals no matter where you are.

Online coaching sessions via Skype are a convenient option which are 30 mins in duration with flexible times to suit the client.

BOXING 30 MIN FIT HIT

Looking for a quick sweat session? Boxing 30 Min Fit Hit is perfect if your looking to increase your cardio fitness, burn a lot of calories and lose weight.

Combining boxing along with abdominal & core training makes this a fun, intense &  time effecient workout! Contact me for more details.

GIFT VOUCHERS

Personal Training Vouchers are the perfect gift for anyone and suit any occasion. Gift Vouchers can be made to any amount and can be redeemed at any time. If you are interested in purchasing a voucher then please contact me by Phone or Email so I can design the vouchers to your individual needs.