Health Benefits Of Salmon

by apgfitness on 20th December,2018

Health Benefits Of Salmon

Salmon is a super-food whether is cooked fresh or from a can, its fantastic nutrition. Its one of the highest protein packed foods on the planet with over 25g protein per 100g of salmon. Its also dripping with healthy omega oils and essential fatty acids which help to lower bad cholesterol (LDL) and raise good cholesterol (HDL) and improve concentration and brain function.

Other benefits include... 

  • Lowering of blood pressure 

  • Reducing risk of Heart disease

  • Reduce risk of Alzheimer's 

  • Helping with macular degeneration and Eye repair 

  • Reduce risk of Rheumatoid arthritis

If Salmon isn't in your diet at the moment then it should be! 

- APG.

Last Modified: Thursday 20th December 2018