Deadlifts On Trap Bar

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Instructions

  • Stand with feet hip width apart & toes pointed straight ahead

  • Squat down, grip the bar tightly

  • Prep for lift by facing ahead with hips low & chest high

  • Drive through the legs and hips & lift/pull the bar upwards

  • Lower back safety is extremely improtant so keep form strict

Images

Exercise Info

  • Body Part : Legs
  • Difficulty : high
  • Primary Muscle: Quadriceps femoris
  • Secondary Muscle: Gluteus maximus