Lunges On The Spot


  • Standing with hands on hip or holding dumbbells at arms length

  • Step forward aiming to achieve a 90 degree bend on the knee

  • The back leg should follow slowly lowering the knee to floor

  • Push from the front foot back to starting position & alternate legs

  • Increase difficulty by holding heavier weights


Exercise Info

  • Body Part : Legs
  • Difficulty : medium
  • Primary Muscle: Quadriceps femoris
  • Secondary Muscle: Gluteus maximus