Push ups


  • Place hands wider than shoulders, feet close together 

  • Lower chest to floor until elbows at least at 90 degrees to shoulders

  • Push back up to starting postion

  • Keep the body level througout, dont let the hips sink

  • Decrease dificulty by using knees instead of feet


Exercise Info

  • Body Part : Chest
  • Difficulty : medium
  • Primary Muscle: Pectorals
  • Secondary Muscle: Anterior deltoid